The Zentangle Method

A friend of mine introduced me to the Zentangle Method over 12 years ago during a visit to Cape Cod. She described how this form of mindfulness drawing helped her relax and increase focus both at home and at work. After giving me some lessons at my kitchen table, I felt incredibly relaxed—it was like a massage for my brain.  

At that time, I was also facing some health issues that had lasting effects. Practicing this art form greatly alleviated the neuropathy in my hands and improved my mental health. This focused drawing technique provided a much-needed break for my nervous system while enhancing my focus and sleep quality. The benefits were immense, allowing me to create beautiful works of art and significantly improve my quality of life.  

With the rise in public interest in mindfulness, I felt compelled to share this drawing method with others. I conducted several art workshops with my remote work team to foster creativity, wellness, and connection. These sessions not only enabled us to admire our colleagues' creativity but also helped us build self-confidence. They were a definite success!  

To further this mission, I became a Certified Zentangle Teacher (CZT) and obtained a certification in Therapeutic Arts. This training allows me to share the mindful drawing method of Zentangle with others, helping them experience the same benefits for both body and mind that I did.