The Zentangle Method

"A friend of mine introduced me to the Zentangle Method over 12 years ago. She described how this form of mindful drawing helped her relax and increase focus both at home and at work. After giving me some lessons at my kitchen table, I felt incredibly relaxed—it was like a massage for my brain.  

This focused drawing technique provided a much-needed break for my nervous system while enhancing my focus and sleep quality. The benefits were immense, enabling me to create beautiful works of art and significantly enhancing my quality of life.  

With the rise in public interest in mindfulness, I felt compelled to share this drawing method with others. I conducted several drawing sessions with my remote work team to foster creativity, wellness, and connection. To further this mission, I became a Certified Zentangle Teacher (CZT) and obtained a certification in Therapeutic Arts. This training allows me to share the mindful drawing method of Zentangle with others, helping them experience the same benefits for both body and mind that I did."

XO— Michelle

Michelle has an MBA, and worked in big tech for 25 years as an instructional designer, curriculum developer, and graphic designer.